Nutrition - Can Magnesium Supplements Help You Sleep Better?

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	Nutrition
	The latest nutrition news from News Medical

	Can Magnesium Supplements Help You Sleep Better? Magnesium plays a crucial role in sleep quality, with dietary intake and supplements influencing sleep duration and reducing insomnia in various populations.

	The NOVA Method of Food Classification The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed foods on diet quality and nutrition.

			Mediterranean diet lowers risk of multiple heart and metabolic diseases Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter follow-up periods, with social class influencing the diet’s impact.

			Fish oil speeds muscle recovery in aging rats, suggesting potential benefits for humans Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting potential benefits for aging-related muscle injuries.

			Frequent ultra-processed food consumption raises mortality risks, especially in women Ultra-processed food intake is linked to increased all-cause and cause-specific mortality, particularly in females, with metabolomic signatures highlighting the associated risks. This study provides critical evidence on the health dangers of UPFs.

			Ultra-processed foods linked to higher blood sugar levels in people with Type 2 diabetes Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team of researchers in nutritional sciences, kinesiology and health education at The University of Texas at Austin have found.

	Children’s screen time linked to poorer diet adherence in new study Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased screen time, particularly watching videos and playing games, is linked to poorer eating habits.

	Ultra-processed foods linked to liver disease and insulin resistance in obese children Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need for improved dietary interventions.

	Policymakers rethink diet-related interventions with a tool that focuses on lived realities Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, including economic, social, and material factors. This tool aims to improve the effectiveness of nutrition-related interventions.

	Helene and CVS land double whammy for 25,000 patients who survive on IV nutrition The CVS representative popped into Lisa Trumble's third-floor Berkshire Medical Center hospital room in Pittsfield, Massachusetts, to announce that everything was arranged for Trumble to return home, where she relies on IV nutrition because of severe intestinal problems that leave her unable to eat.

	Telemedicine and low-carb diet slashes diabetes meds and drives lasting remission A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in diabetes remission, weight loss, and cardiometabolic health, reducing the need for medications.

	Elderberry juice boosts fat burning and gut health in overweight adults A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase fat oxidation in overweight adults after just one week of consumption.

	Higher diet quality associated with reduced risk of prostate cancer grade reclassification A study in JAMA Oncology links dietary quality to prostate cancer grade reclassification risk, suggesting healthier diets may reduce progression in early cases.

	Poll reveals rising popularity of protein supplements among teens Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

	Type 2 diabetes patients may benefit from reduced carbohydrate intake Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

	Revolutionizing precision nutrition with gut microbiome insights Researchers at Rutgers University-New Brunswick, along with international collaborators, have introduced a novel method for identifying the crucial set of gut microbes commonly found in humans and essential for health.

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